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Ask Shahnaz
Relax and repeat the exercise five times. Massage your neck daily with a nourishing cream or oil. Using both your hands, start massaging from your chin and go downwards, one hand following the other. The pressure should be exerted as you go downwards and ...
Why does my neck feel stiff?
This can make the neck stiff and less mobile than before and the surrounding muscles that support it often become tense. This can lead to pain not only in the neck itself but also across the shoulders, especially when you turn your head. The best treatment ...
How to give yourself a neck and shoulder massage
Use the photos provided to help you learn how to perform self massage. Click on the photos to enlarge them. 1: Tilt your head back, and with the palms and fingers of each hand, squeeze the flesh at the base of your neck on either side of your spine.
Living Well program keeps Longview Fibre workers on their toes
The 15-minute session working hamstring, neck and shoulder muscles is part ... in their muscle tissue, whether they’re typing or working in the mill,” Berry said. “The body heals by laying down scar tissue. Even with a little tiny tear, the body ...
How to deal with neck problems
Your chiropractor also will recommend lifestyle changes and home exercises to improve your condition and prevent recurrence. What is a neck adjustment? A manual neck adjustment is performed to restore mobility and relieve pain. It also is known as a ...
Head and Neck Cancer: Two Stories About Giving and Receiving
“When I was in treatment for head and neck cancer, a molded mask was made to fit over my ... The class changed my outlook. It was a ‘mental massage’ that helped us forget about cancer for an hour and let our minds go to wonderful places.